Effective Group Personal Training sessions in Manchester Area>

My private Group PT sessions are based around strength and conditioning methods tailored to each individual where we need to make exercise adaptations to suit you.

You will receive lots of encouragement, motivation and technique correction while working through each exercise.

Technique, form, posture, back-health and core engagement are a big focus.

My main aim is to help you get fitter, stronger and healthier as safely and effectively as possible.

Each session is made up of 30 minutes Strength using mainly resistance exercises followed by 10 minutes of intense cardio based conditioning to suit your level of fitness and ability.