£27.99

THE FULL BODY WORKOUT.

If you’ve got a pair of dumbbells and a flat bench that’s more than enough to hit a full-body workout. You’ll be able to hit your chest, back, shoulders, core, legs and glutes — all major muscle groups essentially — without any other kit.

Moving from total body movements into an alternating upper/lower superset means you’ll be able to keep your working muscles reasonably fresh, while your heart and lungs are still doing overtime, giving your metabolism a huge punch!

 YOUR PLAN IS 8-WEEKS LONG

but it can be repeated as many times as desired.
You can choose between a 3/4/5 day training split each week depending how many days you wish to train.

 For example you could choose:

WEEK 1 – DAYS 1/3/5
WEEK 2 – DAYS 2/4/6
WEEK 3 – DAYS 2/5/7

And so on…you have complete flexibility as each day covers all
body parts and you can choose your favourites to go with.

Only £27.99