My Home Workout Bible was designed specifically for those who are always short on time. It’s also ideal for when you’re on the road or when you don’t have access to a gym.
Luckily, you always have your body, so you always have a way to train. Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, boosting cardiovascular fitness, burning fat & overall health.
My Home Workout Bible is 8 weeks long but it can be repeated as many times as desired. Every other week you will repeat the same exercise plan so that you can track your progress. So, weeks 1 and 3, weeks 2 and 4, weeks 5 and 7 and weeks 6 and 8 will mirror each other.
YOU! The only equipment you will need is your body.