The Summer Shred Fat Loss Method

Starting from Monday 2nd June to Friday 18th July.
Perfect for busy, burnt-out men and women ready to lose weight, increase strength and regain their confidence.

Phase 1 – RESET – Break the burnout cycle.
Ditch the all or nothing mindset. Reconnect with your body and learn how to make it thrive over time.
Phase 2 – REALIGN – Build habits that fit into your lifestyle.
Learn how to eat, move and live in a way that supports you best without overhauling your life.

Phase 3 – RECLAIM – Drop the weight and guilt.
Start to enjoy the process of fat loss whilst enjoying food freedom. Discover consistent habits that last a lifetime instead of starting over every Monday.

Phase 4 – REINFORCE – Keep it off, for GOOD!
Create unshakable routine, identity-based habits and a mindset that makes “the old you” impossible to go back to!

What’s included:
Choice of any 2 Group PT sessions a week plus:
∙ Saturday Boxfit Shred session
∙ Extensive Lifestyle Guide
∙ Performance Nutrition Cookbook
∙ 24/7 Support Network
∙ Personalised Macronutrient Plan

This is not a one-size-fits-all system. Instead, you’ll be coached through each session that has been specifically designed to help you reach your fat-loss, strength or muscle-based goals.

Together we can achieve all of the above in the time we have in front of us.

All you need to do is choose the sessions you can commit to each week, follow the nutrition guidelines I provide you with and adhere to some simple daily habits on the days you’re not with me.

I’m that confident you can achieve all of the above that if you don’t, having followed the plan set out, then I’ll give you a FULL REFUND no questions!

Alongside the Group PT sessions you will get FREE ADDITIONAL BOXING SESSION EVERY SATURDAY 7:30am – 8:15am.
All at Ellesmere St Park, Astley M29 7QP

Also included:

Access to our private client WhatsApp group:
Here you  have access to an amazing community of people just like you  who will hold you accountable and keep you going on the days you don’t feel like it.

Weekly Check Ins:
I’ll personally assess your progress each week and adjust things accordingly to ensure we’re getting the best results possible for you and your lifestyle, avoiding plateaus that most people struggle to get through on their own.

Bespoke Training Programme:
This is designed specifically around your own schedule, your goals and expectations to ensure you get see the changes that you signed up for.

Personalised Nutrition Programme:
No banning your favourite foods or cancelling plans. I’ll design a nutrition programme that revolves around your life and gets you maximum results without having to restrict yourself.

24/7 Direct Support:
I’m simply a DM away at all times whether it’s an unexpected meal out, you’ve missed a session or you just need a pick me up. I’ll be there to help you adjust and make sure you’re making progress whatever life throws at you.

Lifestyle Management Welcome Pack

BB Home Workout Bible

TOTAL PACKAGE VALUE £224
ONLY £169
SAVE £55!