BB Fitness Retreat >
BB FITNESS RETREAT OCTOBER 2017
Friday 6th October – Sunday 8th October 2017
Castle Green Hotel, Kendal is situated in the heart of the Lake District.
The 4 star hotel is surrounded by idyllic scenery, including Lakeland fells and the remains of Kendal Castle.
- 2:00pmMeet at Greyhound hotel
- 2:30pmStop at Lancaster for late lunch
- 4:00pmArrive at Castle Green to check in
- 5:00pmMeet in bar area for introductory meeting and itinerary
- 6:00pm10 Commandments seminar
- 8:00pmRelax in bar area or use facilities
- 7.00amWorkout #1 high intensity
- 11:00AMGym induction and workout
- 2:00PMGroup walk/hike around Kendal (6 miles)
- 4:00pmWorkout #2 lower intensity core workout
- 5:00pmUse of spa facilities to relax and wind down
- 7:00pm3 course dinner
- 9:00pmUse of hotel bar and quiz!
- 7.30amMorning workout and team games
- 10:00amCheck out
- 10:30amFinal meeting and Nutrition seminar
- 12:00PMSafe trip home!