BB Fitness Retreat >
BB FITNESS RETREAT OCTOBER 2017
Friday 6th October – Sunday 8th October 2017
Castle Green Hotel, Kendal is situated in the heart of the Lake District.
The 4 star hotel is surrounded by idyllic scenery, including Lakeland fells and the remains of Kendal Castle.
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2:00pmMeet at Greyhound hotel
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2:30pmStop at Lancaster for late lunch
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4:00pmArrive at Castle Green to check in
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5:00pmMeet in bar area for introductory meeting and itinerary
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6:00pm10 Commandments seminar
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8:00pmRelax in bar area or use facilities
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7.00amWorkout #1 high intensity
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9:00amBreakfast
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11:00AMGym induction and workout
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12:30PMLunch
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2:00PMGroup walk/hike around Kendal (6 miles)
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4:00pmWorkout #2 lower intensity core workout
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5:00pmUse of spa facilities to relax and wind down
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7:00pm3 course dinner
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9:00pmUse of hotel bar and quiz!
Early night!
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7.30amMorning workout and team games
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8:30amBreakfast
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10:00amCheck out
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10:30amFinal meeting and Nutrition seminar
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12:00PMSafe trip home!