In April of this year I had a M.E.L.T diet consultation, Brendan personalised shopping list, meal suggestions snack & drinks based around food that I enjoy, with this and upping my sessions to twice a week I have really started to see results. I don’t weigh myself often, last time I did I had lost a stone, I have dropped a dress size and feel & look, as family & friends have noticed, more toned! I feel much more energetic & healthy.

If you want to lose weight, tone up or just need to get fit get in touch with Brendan Blood or turn up at one of the sessions it’s the best thing I’ve ever done for myself, I’ve still got a way to go but I’m really happy with the results. I’ve already got. Thanks Brendan Blood, I couldn’t have done it without you!

Lisa Fulton-Hopper